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Self-care is a way to cope with distress, as well as to prevent it. Click below to explore new ways to take care of yourself!

Try a Self-Care App! Heading link

Looking for a stress management tool that works with your busy schedule? Our colleagues at Northwestern worked with students to design this tool and are conducting a research study called “Expanding College Student Mental Health with Stress Management Mobile Technologies” to see how students use it. We’re currently recruiting college students to use the app to learn stress management strategies and connect with on-campus services.

Principal Investigator: Emily Lattie, PhD
IRB#: STU00205589

For more information, contact Nathan Windquist at

To participate, click here!