Managing Your Mood Workshop
4-Week Workshop
January 24 - February 28, 2025
10:30 AM - 12:00 PM
This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
Date posted
Sep 6, 2024
Date updated
Dec 17, 2024