Self-Compassion Workshop
3-Week Workshop
June 14 - 28, 2024
10:30 AM - 12:00 PM
Location
Virtual via Zoom
Calendar
Download iCal FileSelf-Compassion is a 3*-week workshop designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities, journaling, guided meditations, and discussion among members. In order to participate in the workshop, we ask that students commit to attend all 3 weeks of the workshop and practice the weekly skills outside of the workshop.
*reduced to 3 weeks for summer
Students who could especially benefit from this workshop:
-those who are self-critical
-those with high shame
-those that tend to ruminate about concerns and perceived mistakes
-those that feel they are alone in their struggles
This workshop series will:
- teach you practical ways to be more kind and care for yourself;
- teach skills to tolerate distress and get through your struggles;
- help you feel less alone in your struggles and inevitable mistakes, and more connected to others
Requirements for the workshop:
- Commit to attend all 3 weeks of the workshop
- Arrive on time and stay for the full 90 minutes
- Enable video during the meetings so that we can better see/interact with each other online
- Commit to practicing the skills outside of the workshop
Space: Limit of 12 people per workshop, so register ASAP!
Date posted
Jan 17, 2024
Date updated
May 8, 2024