Managing Your Mood Workshop
4-Week Workshop
October 14 - November 4, 2024
1:00 PM - 2:30 PM
This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
Date posted
Sep 6, 2024
Date updated
Sep 16, 2024