Managing Your Mood Workshop
4-Week Workshop
March 14 - April 11, 2025
10:30 AM - 12:00 PM
This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
Meeting Times are Fridays Mar 14, 21 (skipping 3/28) & Apr 4, 11 from 10:30-12:00PM
Date posted
Sep 6, 2024
Date updated
Mar 12, 2025