自我关怀工作坊：三周系列课程 / Self-Compassion Workshop for Mandarin-Speaking Students

Overview:
欢迎加入我们的为期三周的自我关怀工作坊，这是一个专为华语学生设计的课程。我们的目标是帮助您减少自我批评，学会更加慈悲地对待自己。漫漫求学路，在面对挑战和失败时，我们将教授实用的方法，让您学会如何以正忌的心态去关注和处理这些情况。

Welcome to our three-week Self-Compassion Workshop, designed specifically for Mandarin-speaking students. Our aim is to help you reduce self-criticism and learn to treat yourself with more compassion. During times of challenge and failure, we will teach practical methods to mindfully acknowledge and address these situations with a positive attitude.

Workshop Features:

• 文化适应性教材： 我们将提供全套中文教材，包括练习册、实用练习和冥想，确保文化和语言的亲切感。
  Culturally Adapted Materials: We provide a full set of materials in Mandarin, including workbooks, practical exercises, and meditation guides to ensure cultural and linguistic familiarity.
• 结合东方文化理念： 课程内容融合了中国的传统哲学思想，以及中国的成语和谚语，以促进自我同情和韧性的发展。
  Integration of Eastern Cultural Concepts: The course content incorporates wisdom from Eastern philosophies to promote the development of self-compassion and resilience.
• 实用练习和冥想： 介绍冥想和正念练习，帮助学生在日常生活中实践自我关爱。
  Practical Exercises and Meditation: Introducing traditional Chinese meditation and mindfulness practices like Qigong or Tai Chi, helping students practice self-care in their daily lives.
• 小组讨论： 提供一个安全、尊重的环境，鼓励学生分享他们在工作坊和家中培养自我关怀态度的经验。
  Group Discussions: Offering a safe and respectful environment for students to share their experiences in developing a self-compassionate attitude, both in the workshop and at home.
• 文化敏感的引导： 我们的小组引导老师接受了文化敏感性培训，理解有多样文化经历的学生可能对心理健康和个人挣扎的看法。
  Culturally Sensitive Facilitation: Our facilitator(s) are trained in cultural sensitivity, understanding how students with various cultural experiences may perceive mental health and personal struggles.
• 反馈和持续改进： 我们重视学生的反馈，并将根据他们的需求和文化细微差别不断改进课程。
  Feedback and Continuous Improvement: We value students' feedback and continuously adapt the program based on their needs and subtle cultural differences.

Aims:

• 学习在困难时刻如何保持正忌和关爱自己。
  Learn how to maintain positivity and self-care during difficult moments.
• 培养应对压力，减少担忧和战胜羞耻感的技能。
  Develop skills to cope with stress, reduce worries and overcome the feeling of shame.
• 感受到与他人的连接，减少孤独感。
  Feel more connected to others, reducing feelings of loneliness.
• 在日常生活中实践自我慈悲。
  Practice self-compassion in everyday life.
• 我们诚挚邀请您加入这个旅程，一起学习如何用更加慈悲和理解的方式对待自己，让我们在挑战中成长，共同进步。
  We warmly invite you to join this journey, to learn how to treat yourself in a more compassionate and understanding way, and to grow and progress together through challenges.

Workshop Requirements:
Commitment: Attend all three weekly sessions, each lasting approximately 90 minutes.
Engagement: Practice skills learned during the workshop outside of session times.
Participation: Use video during meetings to enhance group connection.