Workshops

The Counseling Center provides several different workshops to help students learn about mental health topics, discover new coping strategies and techniques for managing specific concerns, and build the skills to support others with mental health concerns. Students can then put this knowledge into practice on their own schedule.

Our workshop offerings vary throughout the year. Check back often for the latest programs!

Upcoming Workshops Heading link

Jan 24 2025
white icon of a lotus flower on a blue gradient background

Managing Your Mood Workshop

1/24/25, 10:30 am–2/28/25, 12:00 pm
Virtual via Zoom
Jan 29 2025
white icon of a lotus flower over a blue gradient background

Recognition, Insight, and Openness Workshop

1/29/25, 1:00 pm–2/5/25, 2:30 pm CST
Virtual via Zoom
Jan 29 2025
white icon of a hand holding a heart on a gold background

Self-Compassion Workshop

1/29/25, 3:00 pm–2/19/25, 4:30 pm CST
Virtual via Zoom
Feb 4 2025
white icon of a lotus flower on a blue background

Mindful Way Workshop

Tuesday 4th, 1:00 pm–Tuesday 25th, 2:30 pm CST
Virtual via Zoom

Need a Custom Workshop? Request a Program