Workshops
The Counseling Center provides several different workshops to help students learn about mental health topics, discover new coping strategies and techniques for managing specific concerns, and build the skills to support others with mental health concerns. Students can then put this knowledge into practice on their own schedule.
Our workshop offerings vary throughout the year. Check back often for the latest programs!
Upcoming Workshops Heading link
Mar
25
2025
Coping with Uncertainty: Spirituality and Self-Care
Tuesday, 1:00 pm–2:00 pm
CST
Virtual
Apr
1
2025
Mindful Way Workshop
Tuesday 1st, 1:00 pm–Tuesday 22nd, 2:30 pm
CST
Virtual via Zoom
Apr
1
2025
Coping with Uncertainty: Putting Mindfulness into Practice
Tuesday, 3:00 pm–4:00 pm
CST
Student Center East, Room 613
Apr
3
2025
Coping with Uncertainty: Resilience in the Face of Oppression
Thursday, 12:00 pm–1:00 pm
CST
Virtual via Zoom
Apr
3
2025
Coping with Uncertainty: Practicing Stillness in the Midst of Chaos
Thursday, 4:00 pm–5:00 pm
CST
Virtual via Zoom
Apr
4
2025
Coping with Uncertainty: Dopamine Boost
Friday, 12:00 pm–1:00 pm
CST
Student Center West Concourse
Apr
10
2025
Coping with Uncertainty: Self-Compassion
Thursday, 3:00 pm–4:00 pm
CST
Virtual via Zoom
Apr
15
2025
Coping with Uncertainty: Spirituality and Self-Care
Tuesday, 1:00 pm–2:00 pm
CST
Student Services Building, Counseling Center (Suite 2010)
Apr
16
2025
Coping with Uncertainty: Setting Realistic Self-Expectations
Wednesday, 12:00 pm–1:00 pm
CST
Student Center East, White Oak Room AB
Apr
16
2025
Coping with Uncertainty: Staying Informed while Emotionally Protecting Yourself
Wednesday, 1:00 pm–2:00 pm
CST
Student Center East, White Oak Room AB
Apr
23
2025
Coping with Uncertainty: Tarot for Self-Care
Wednesday, 11:00 am–12:00 am
CST
Student Center East, Room 713