Mindful Performance Enhancement Awareness & Knowledge (mPEAK)

mPEAK logo

mPEAK is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and academic or professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.

Location: Remote location to be disclosed at time of registration.

Spring 2021 mPEAK Workshop:

Thursdays from 2:30pm-4:30pm on:

  • 02/04/2021
  • 02/11/2021
  • 02/18/2021
  • 02/25/2021
  • 03/04/2021
  • 03/11/2021
  • 03/18/2021
  • No meeting on 03/25/21
  • 04/01/2021

Click here to register!