Self-Care

Self-care is a way to cope with suicidal thoughts, but engaging in regular self-care can prevent suicidal thoughts before they even start.

Try a Self-Care App!

Looking for a stress management tool that works with your busy schedule? Our colleagues at Northwestern worked with students to design this tool and are conducting a research study called “Expanding College Student Mental Health with Stress Management Mobile Technologies” to see how students use it. We’re currently recruiting college students to use the app to learn stress management strategies and connect with on-campus services.

Principal Investigator: Emily Lattie, PhD
IRB#: STU00205589

For more information, contact Nathan Windquist at Nathan.Windquist@northwestern.edu

To participate, click here!