Mental Health Resources

Sometimes, all you need to get through a stressful time are some online resources. Other times, online resources are a helpful addition to other therapeutic services. While visiting our site, please consider taking an anonymous mental health screener, or look at the following resources for stress, anxiety, depression, suicidal thoughts, grief and loss, or tragedy. These are not a replacement for therapy, but we hope they help to point you in the right direction.

COVID-19 E-Newsletters

Try a Self-Care App!

Looking for a stress management tool that works with your busy schedule? Our colleagues at Northwestern worked with students to design this tool and are conducting a research study called “Expanding College Student Mental Health with Stress Management Mobile Technologies” to see how students use it. We’re currently recruiting college students to use the app to learn stress management strategies and connect with on-campus services.

Principal Investigator: Emily Lattie, PhD
IRB#: STU00205589

For more information, contact Nathan Windquist at

To participate, click here!

Anonymous Mental Health Screening Tool

Mental Health Resource Information


Commuter Podcasts

Maintain health and balance by integrating self-care into your routine!