BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UIC
BEGIN:VEVENT
UID:2026101508211220261026T15000020261116T1630006ad135b8e2b7a@uic.edu
CATEGORIES:MEETING
STATUS:TENTATIVE
DTSTAMP:20240906T081952Z
DTSTART:20261026T150000
DTEND:20261116T163000
SUMMARY:Self-Compassion Workshop
DESCRIPTION:The workshop will be held on Mondays October 26th\, November 2nd\, 9th\, and 16th.  Self-Compassion is a 4-week workshop designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities\, journaling\, guided meditations\, and discussion among members. In order to participate in the workshop\, we ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop.    Students who could especially benefit from this workshop:  -those who are self-critical  -those with high shame  -those that tend to ruminate about concerns and perceived mistakes  -those that feel they are alone in their struggles    This workshop series will:  - teach you practical ways to be more kind and care for yourself\;  - teach skills to tolerate distress and get through your struggles\;  - help you feel less alone in your struggles and inevitable mistakes\, and more connected to others    Requirements for the workshop:  - Commit to attend all 4 weeks of the workshop  - Arrive on time and stay for the full 90 minutes  - Participants are expected to use video during the meetings  - Commit to practicing the skills outside of the workshop    Space: Limit of 15 people per workshop\, so register ASAP!    Please note: We offer several Self-Compassion workshops throughout the year\;  if the above registration is full\, just add yourself to the waitlist and we will contact you when the next workshop is scheduled. Also feel free to check out our Self-Compassion videos!      *Open to UIC students only*  | Event post: https://counseling.uic.edu/events?page_id=6056
LOCATION:https://apps.sa.uic.edu/workshops/Home/Index/BC1TLJVJRR
CLASS:PRIVATE
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