Recognition, Insight, and Openness Workshop
November 3 - 17, 2025
1:00 PM - 2:30 PM CST
Location
Virtual via Zoom
Calendar
Download iCal FileFeeling stuck? Join this 3-week workshop to learn skills to better handle painful thoughts and feelings so that they impact and influence you less. Based on Acceptance & Commitment Therapy (ACT), RIO provides you with tools to recognize your concerns, gain insight into what you want to change, and approach new ideas from a stance of flexibility and openness. Ongoing practice of these skills may help you get “unstuck” from problems impacting your personal life.
RIO is a great fit for individuals struggling with all kinds of concerns, including depression, anxiety, and academic stress. In addition to in-workshop experiential activities, you will receive a student handbook full of resources to help you practice your new skills.
The workshop will meet on Mondays from 1-2:30pm on: Nov. 3rd, 10th, & 17th
*Open to UIC students only*
Date posted
Aug 23, 2024
Date updated
Oct 29, 2025