Mindful Performance Enhancement Awareness & Knowledge (mPEAK)
September 17 - November 19, 2020
2:30 PM - 4:30 PM
Location
Remote location to be disclosed at time of registration
Address
Chicago, IL 60607
Cost
Free!
Calendar
Download iCal File
mPEAK is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and academic or professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program.
Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance.
Please note, workshops will not be held on Thursday, 10/8 or Thursday, 11/5
Click here to register!
Date posted
Sep 10, 2020
Date updated
Sep 10, 2020