Managing Your Mood Workshop
4-Week Workshop
February 18 - March 11, 2026
9:30 AM - 11:00 AM
This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
Meeting Wednesdays on Feb 18, 25, Mar 4, & 11 from 9:30-11AM
*Open to UIC students only*
Date posted
Sep 6, 2024
Date updated
Jan 7, 2026