Managing Your Mood Workshop
4-Week Workshop
November 6 - December 4, 2026
1:00 PM - 2:30 PM
The workshop will be held on Fridays, November 6, 13, 20 (skipping 11/27) & December 4 from 1-2:30pm
This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
*Open to UIC students only*
Date posted
Sep 6, 2024
Date updated
Oct 15, 2026