Managing Your Mood Workshop
January 18 - February 8, 2022
3:30 PM - 5:00 PM
Virtual via Zoom
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Managing Your Mood is a 4-week, structured skills-based workshop that uses techniques from cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT) to help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members. Workshops are held online, and participants are expected to use video during the meeting.
• Commit to attend all 4 weeks of the workshop
• Arrive on time and stay for the full 75 minutes; participants are expected to use video during the meeting
• Commit to practicing the skills 10 minutes per day outside of the workshop
Zoom link will be sent upon registration.
Oct 21, 2021
Jan 9, 2022