Your browser is unsupported

We recommend using the latest version of IE11, Edge, Chrome, Firefox or Safari.

Sep 29 2022

Managing Your Mood Workshop

4-Week Workshop

September 29 - October 20, 2022

3:30 PM - 5:00 PM

Location

Virtual via Zoom

Address

Chicago, IL 60607

Cost

Free!

This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.

Contact

Belva Miles, PsyD

Date posted

Sep 8, 2022

Date updated

Sep 8, 2022