Workshops
Introduction
The Counseling Center provides several different workshops to help students learn about mental health topics, discover new coping strategies and techniques for managing specific concerns, and build the skills to support others with mental health concerns. Students can then put this knowledge into practice on their own schedule.
Our workshop offerings vary throughout the year. Check back often for the latest programs!
Upcoming Workshops
Feb
2
2026
Self-Compassion Workshop
Monday 2nd, 3:00 pm–Monday 23rd, 4:30 pm
CST
Virtual via Zoom
Feb
6
2026
Recognition, Insight, and Openness Workshop
Friday 6th, 1:00 pm–Friday 20th, 2:30 pm
CST
Feb
18
2026
Managing Your Mood Workshop
2/18/26, 9:30 am–3/11/26, 11:00 am
Virtual via Zoom
Mar
31
2026
Mindful Way Workshop
3/31/26, 1:00 pm–4/21/26, 2:30 pm
CST
Virtual via Zoom